Cronometer and thoughts on more posts

Yesterday was my day off from one of my jobs so I could focus a little more on what I was eating and post to cronometer.

Breakfast: Remnants of  a box of Kashi cereal, oatmeal, soy milk, frozen blackberries, chia seeds and a few cups of tea.

Lunch: large helping of Lentil stew with frozen veggies, glass of iced green tea.

Snack: bread with olive oil

Dinner: veggie burger and a glass of soymilk

Nutrition content daily values

Protein: 162%

Iron 125%

Calcium 95%

Vitamin A 226%

Vitamin B12 192%

VItamin C 108%

Vitamin D 50%

Vitamin K 164%

Omega 3 Fats 282%

This information does not include supplements I take, which are simply a vegetarian multivitamin and a B Complex every morning. All my food is regular food that came from a regular grocery store and the  Dollar Store. I posted a while back about veganism and social justice and accessibility. I think I could have done a much better post so that’s what I’m going to focus on in the next few days.

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