Yesterday was my day off from one of my jobs so I could focus a little more on what I was eating and post to cronometer.
Breakfast: Remnants of a box of Kashi cereal, oatmeal, soy milk, frozen blackberries, chia seeds and a few cups of tea.
Lunch: large helping of Lentil stew with frozen veggies, glass of iced green tea.
Snack: bread with olive oil
Dinner: veggie burger and a glass of soymilk
Nutrition content daily values
Protein: 162%
Iron 125%
Calcium 95%
Vitamin A 226%
Vitamin B12 192%
VItamin C 108%
Vitamin D 50%
Vitamin K 164%
Omega 3 Fats 282%
This information does not include supplements I take, which are simply a vegetarian multivitamin and a B Complex every morning. All my food is regular food that came from a regular grocery store and the Dollar Store. I posted a while back about veganism and social justice and accessibility. I think I could have done a much better post so that’s what I’m going to focus on in the next few days.
Sac Veg 